When teens feel down, there are ways they can cope with these feelings to avoid serious depression. All of these suggestions help develop a sense of acceptance and belonging that is so important to adolescents.
- Try to make new friends. Healthy relationships with peers are central to teens’ self-esteem and provide an important social outlet.
- Participate in sports, job, school activities or hobbies. Staying busy helps teens focus on positive activities rather than negative feelings or behaviors.
- Join organizations that offer programs for young people. Special programs geared to the needs of adolescents help develop additional interests.
- Ask a trusted adult for help. When problems are too much to handle alone, teens should not be afraid to ask for help.
But sometimes, despite everyone’s best efforts, teens become depressed. Many factors can contribute to depression. Studies show that some depressed people have too much or too little of certain brain chemicals. Also, a family history of depression may increase the risk for developing depression. Other factors that can contribute to depression are difficult life events (such as death or divorce), side-effects from some medications and negative thought patterns.